All of us have experiencedВ anxietyВ at some point in our lives. It’s attackВ isВ typically short, but sometimes it canВ last a long time.
Anxiety is reallyВ dreadful feeling, which result withВ heart racing, shortness of breath, and sweating.
There are available some medicalВ prescription againstВ anxiety, but we always prefer aВ natural ways of healing.
You can ease an anxiety attack byВ changing yourВ breathing. This practice is known in yoga very well, and it’s calledВ pranayama.
Teacher Gillian B explain howВ breathing canВ help with an anxiety attack. Her solution is simple and can be usedВ virtually anywhere. This technique will help you toВ calm the mind,В ease tension, andВ release accumulated fatigue.
This techniqueВ helps to clear out blocked energy in the body. It takes only a few minutes and you will be relaxed and readyВ to take on the day ahead.