All of us have experienced anxiety at some point in our lives. It’s attack is typically short, but sometimes it can last a long time.
Anxiety is really dreadful feeling, which result with heart racing, shortness of breath, and sweating.
There are available some medical prescription against anxiety, but we always prefer a natural ways of healing.
You can ease an anxiety attack by changing your breathing. This practice is known in yoga very well, and it’s called pranayama.
Teacher Gillian B explain how breathing can help with an anxiety attack. Her solution is simple and can be used virtually anywhere. This technique will help you to calm the mind, ease tension, and release accumulated fatigue.
This technique helps to clear out blocked energy in the body. It takes only a few minutes and you will be relaxed and ready to take on the day ahead.