During the night the cells from the whole body are relaxing and absorbing energy for the next day. But here is another great thingВ your body can do, while you are sleeping.
All you need to do is follow these tips:
Have a Low-Sodium Dinner
The author ofВ вЂњThe Small Change DietвЂќ,В Keri Gans, R.D., saysВ that if you want to avoid waking up bloated you should definitely pass over the Chinese dinner. During the nightВ salt remains in your body and that’s the reason why you willВ wake up more bloated than usual.В Cooking a healthy steamed veggies meal and food rich in lean protein can be a good alternative.
Do anВ Exercise Session before you going to bed
This practice can helps you to lose weight. But the most of us believe that exercising before going to bedВ is going to keep you awake all night.
56% to 67% of people who do exercise regardless the time of day, sleep better, according to “National Sleep Foundation” survey from 2013.
Pack Your Lunch
The restaurants meal hasВ more than twiceВ the number of calories you should be consuming in one sitting. It’s widely known if you want to lose weight, the calorie intake should be even lower.В The problem is in the morning rush nobody has time toВ make lunch. You can save your dietВ by prepping your meal the night before. We recommend to pack a вЂњto-goвЂќ salad in a jar and that will do the trick!
Drink a Lot of Water
WaterВ cleans your system andВ helps you get rid of any water youвЂ™re retaining. It’s important to stop drinking water one hour before you go to bed, if you don’t want to go to the toilet during the night.
Make Sure Your Bedroom isВ Very Dark
According to an animal study, published in “Journal of Pineal Research”:В the hormone melatonin can help your body produce more calorie-burning brown fat.В Be sure that your room is completely dark, becauseВ melatonin is produced by the body when it is in complete darkness.
Lower the Heating Before Going To Bed
People who slept in a room with 66 degrees lost 7% extra calories than those who slept at 75 degrees, according to “National Institute of Health”.