We always start the day with hot cup of coffee or tea right after getting out of bed. But, this is wrong habit according to Ayurvedic medicine. Have you ever heard that you should start the day with a glass of water?
When we drink water, we usually drink it cold. Cold water is stripped of many minerals, and negative affect to the body especially if you drink during the meal.
It is recommend to consume hot water in the morning, according to the doctors. Consumption of warm water can improve our digestion and the body to release toxins. By the term “hot water”, we think of water at room temperature.
A glass of warm water in the morning is good for your overall health.
Perhaps first it will not be tasty, but hot water brings many health benefits:
- Improves digestion
Cup of hot water in the morning helps the body clean of toxins. Water also helps to break down food in the correct manner, the warm water makes it twice faster.
- Aids Constipation
Warm water in the morning can help you to improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. This stimulation will help you to return your body back to normal functioning.
- It soothes pain
The warm water helps with menstrual pain. Heat assuage muscles throes and relieves spasms.
- Helps in weight loss
Hot water raises body temperature, which speeds up the metabolism and burn more calories.
- Improves Blood Circulation
Warm water flushes out the toxins and then enhances blood circulation. Making sure the muscles are relaxed will eliminate poor circulation and blood flow.
- Slows aging
Hot water as he cleanses the body, maintain a youthful. It restores the skin cells and increases its elasticity.
All of these benefits should be a good reasons to start drinking a glass of hot water every morning on an empty stomach.