A short, simple routine thatвЂ™s great as a warm up before getting in the water, or to stretch the muscles out after a session. Focus the attention inwards, becoming aware of how each movement and transition feels in the body. Slow, steady breathing aids relaxation and body awareness, helping you be ready for whatever the waves present!
A perfect yoga sequence for surfers to tone up the body and prepare the muscles for those adventurous moments in the water.
Incorporate this yoga sequence into your routine for supple and flexible body to maneuver efficiently through the water and the fierce waves.
Author: Jade Allan (www.jadeallan.com)