If You Want A Flat Stomach, Stay Away From The Six Following Foods You Probably Consume Daily

We all know that in order to get rid of the stubborn belly fat, regular  and proper diet are essential. However, this may not be enough. You should also reduce the stress because it is one of the culprits for belly fat. What’s more, there are certain foods you should avoid when trying to burn stomach fat.

6 Types of Foods to Avoid for Flat Stomach

1. Carb-Dense Foods

This is the kind of food you should definitely avoid because the carb-dense foods can alter the balance of our gut flora and cause inflammation. Carb-dense foods are the ones which have a high ratio of carb grams relative to their weight. Hence, this it the food you should stop consuming:

  • bagels
  • bread (including whole-grain breads)
  • crackers
  • pasta
  • cereals
  • white rice
  • pretzels

2. Unhealthy Fats

There are 3 types of dietary fat that can trigger inflammation and thus contribute to excess belly fat, such as trans fats, saturated fats, and omega-6 fats. Hence, you should limit the intake of:

  • packaged foods (trans fats)
  • processed and high-fat cuts of meat
  • full-fat dairy
  • some candy (saturated fat)
  • corn oil
  • grape-seed oil
  • soybean oil
  • safflower oil
  • sunflower oil (omega-6 fats)

3. Milk and High-Lactose Dairy Foods

Lactose, which can be found in animal milk is broken down in the small intestine by an enzyme called lactase. As a result, it may aggravate your gut. This means that dairy foods that contain lactose can torment our tummies over time, even if they didn’t before. You should avoid:

  • milk
  • regular (non-Greek) yogurt
  • soft cheeses
  • dairy-based desserts

4. Excess Fructose (in Apples, Honey, Asparagus)

Foods with a lot of fructose can cause gas, bloating, and diarrhoea. Thus, you should limit the intake of:

  • certain fruits (apples, mangoes, watermelons)
  • certain vegetables (asparagus, sugar snap peas)
  • sweeteners (high-fructose corn syrup, agave nectar, honey)

5. Garlic, Onions, and High-Fiber Cousins

This may sound surprising but the body cannot digest a kind of fiber, called fructan, in these foods. Therefore, you should avoid the following list of foods:

  • grains (barley, wheat)
  • vegetables (artichokes, onions, garlic)
  • legumes (black beans, kidney beans, soybeans)
  • additives (inulin)

6. Natural and Artificial Sweeteners

These foods, such as sugar alcohols and low-carb sweeteners are naturally found in some foods and added to others. They may trigger gas and bloating and it is best to avoid them. Here belongs:

  • some fruits (apples, blackberries, nectarines, peaches, pears, plums)
  • vegetables (cauliflower, mushrooms, snow peas)
  • artificial sweeteners (isomalt, mannitol, polydextrose)
  • sugar-free foods

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