Depression is becoming a deadly modern life disease. This is actually a mood disorder, which is portrayed with low mood and it varies from person to person. This is a common condition that is a result of the hectic and challenging lifestyle. When this condition is in its mildest form, it doesn’t have any harmful effect over a person’s life. However, it can develop into a more severe form and then it can be devastating and even life-threatening.
If you aren’t sure whether or not you are suffering from depression, there are several . Some of the most common signs and symptoms of depression are hopelessness, guilt, empty feelings, restlessness, fatigue, difficulty concentrating, sleeping disorders, and suicidal attempts.
Fortunately, this condition doesn’t have to be treated with over-the-counter medicines. Instead, you should always opt for a . One of the most powerful ingredients which can treat depression is turmeric.
Depression and Turmeric
Turmeric is one of the most effective nutritional supplements. It has been proven that turmeric can treat and prevent s. Turmeric can prevent the breakdown of cells into cancerous cells, treat Alzheimer’s, fight skin cancer, and lower the LDL cholesterol levels. Moreover, it is beneficial for stomach disorders and pains, acidity, arthritis, diarrhea, liver disorders, jaundice and much more.
Turmeric is packed with antioxidants and anti-inflammatory benefits. It protects the brain and reduces the risk of a heart disease. Plus, it is the most powerful ingredient for fighting depression.
When it comes to depression, one of the most commonly used drugs is Prozac. This drug and other similar to it, cause severe adverse effect, such as difficulty in breathing, suicidal effects and bleeding in the stomach. On the other hand, turmeric has similar positive effects as Prozac, but it comes with no side effects.
Turmeric Lemonade Recipe
- 4 cups cold filtered or sparkling water
- 2 tablespoons freshly grated or powdered turmeric
- 4 tablespoons 100% maple syrup, honey or Stevia
- Juice of 1 ½ lemons or limes
- Juice of 1blood orange (optional)
Take a small pitcher and combine all ingredients in it. Stir well and serve with a slice of lemon as a garnish. So, you can drink this lemonade on a daily basis and it goes well with any type of food.
Note: Make sure you don’t exceed the daily amount of turmeric.