You have probably noticed that all the Asian women areВ skinny and they don’t haveВ cellulite. The main reason about that is theВ food they consume. They eat healthy food withoutВ sugar andВ saturated fats.
They practice a very healthy and simple habit, which is integrated in Asian culture. TheyВ spread the food inВ smaller portions or bowls, and theyВ didn’t fill it to the top.
Also they practice a Colin Campbell diet. It containsВ course riceВ with a lot of fruits and vegetables. Some of them combine the diet with integralВ corn and noodles.
Everyone can achieve theВ slim shape without cellulite ifВ consume ingredients like kale, onions, garlic, spinach, carrots, and salad. These foods will make your bodyВ hydrate.
Once a week you can allowВ to eat eggs, poultry meat, orВ candies. It’s recommended toВ eat fruits orВ dark chocolate, instead of sweets. You can eatВ red meat onlyВ once per month.
Your meals should be small, only to satisfy your appetite.
If you practice the diet you will be able to lose 3 kg in only 10 days!
Here is howВ your daily meals should look:
- Breakfast: A cup of green tea with lemon. Cooked millet in skimmed milk
- Snack:В Chopped fruit in low-caloric yogurt. You should consume green tea with a grapefruit or orange.
- Lunch:В We suggest you two options. Integral rice with cooked vegetables. You can also add tomato sauce. The second option isВ chicken with combination ofВ baked potato spiced up with vinegar and lemon.
- Snack:В A cup of chamomile tea, green tea, or skimmed milk. You can also eat another grapefruit or orange.
- Dinner:В Tiny cubes of chicken meat with broccoli or another green vegetable. You can put aВ little bit of oil on the chicken.
- Dinner number 2:В If you go to bed late you can get aВ cup of milk or tea.