Water is the main source of life and a vital body component. A human being can live several months without food, but only 3-4 days without water, which shows its importance for our health.
It cleanses the body from waste and toxins, regulates pH levels, prevents various conditions and health issues, and is essential for the function of various body systems, like the circulatory, nervous, excretory, and respiratory system.
The Medicine Institute claims that men should consume 12 glasses of water or 3l, while women at least 8 glasses of 2 liters daily. The insufficient water consumption damages the health of the kidneys.
There are numerous benefits of the consumption of water, like weight loss, improved kidney function, improved metabolism, regulated body temperature, better skin tone, and prevention and treatment of heart disease, osteoporosis, heartburn, blackheads, rheumatoid arthritis, constipation, ulcers, gastritis, migraines, and breathing difficulties.
Therefore, one of the healthiest habits you can have is to drink a glass of water as soon as you wake up. This practice can effectively treat various chronic diseases and health issues, such as:
- Body pain
- Throat and nose problems
- Blood fat
- Accelerates heartbeat
- Ear issues and condition
- Heart disease
- Menstrual problems
- Ailments of uterus
- All eye diseases and complications
- Urinary tract infection and kidney disease
Here is all you need to know about the water treatment:
As soon as you wake up in the morning, you should drink 4 glasses of water. Wait for 45 minutes, and then you can have your breakfast. Then, wait for 2 hours before you drink or eat anything.
If you find it difficult to drink 4 glasses of water when you wake up, you can start with less, and gradually increase the amount. The water therapy will energize the body, lower stress, and relieve many health issues in a short time.
For instance, you will need to practice it:
- 10 days for gastritis
- 10 days for constipation
- 30 days for high blood pressure
- 30 days for diabetes
- 90 days for tuberculosis
In the case of arthritis, you are allowed to perform the water therapy only 3 days a week, make a one-week break, and repeat.
Try it and experience its incredible effects!