Turmeric has been used for over 2500 years in India, where it’s called “Queen of all Spices”. In the first time turmeric was used as a dye, while it being revealed the true healing powers.
Despite numerous benefits, like anti-inflammatory, antibacterial, and detoxing properties, recent studies reveal how it can treat diseases such as Alzheimer’s and cancer.
We present 7 proven ways to improve your health by using turmeric.
- Fights inflammation
Turmeric is found to be a potent anti-inflammatory compound which matches or even exceeds the effectiveness of many anti-inflammatory drugs available.
- Protects your brain
A lot of brain diseases like Alzheimer are connected to decreased levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone. It is found that Curcumin (Turmeric) influences the levels of BDNF and may delay or even reverse many brain diseases or age-related decline of our brain functions.
- Reduces the risk of cancer
Turmeric is one of the best natural anti-cancer substances. It can prevent cancer growth and may even hold the natural cure for this dreadful disease.
- Improve digestion
Eating turmeric every day stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract. Note: If you already suffer from gallbladder disease, you shouldn’t take turmeric on a daily basis.
- Protect your heart
It is proven that Curcumin reduce bad cholesterol and prevent blood clotting, and remove plaque build-ups in the arteries.
- Soothes symptoms of Arthritis
Many people report various improvements of their condition. It helps them fight chronic inflammation and reduces the pain.
- Delays aging
It is believed that free radicals and inflammation plays a major role in aging. Curcumin affects both!
We suggest to add 1 teaspoon of turmeric to smoothies, juices, soups, curries, stir-fries, homemade cultured sodas, and dressings on a daily basis.