This is What Happens To Your Body If You Eat 1 Teaspoon of Turmeric Every Day

Turmeric has been used for over 2500 years in India, where it’s called “Queen of all Spices”. In the first time turmeric was used as a dye, while it being revealed the true healing powers.

This is What Happens To Your Body If You Eat 1 Teaspoon of Turmeric Every Day

Despite numerous benefits, like anti-inflammatory, antibacterial, and detoxing properties, recent studies reveal how it can treat diseases such as Alzheimer’s and cancer.

We present 7 proven ways to improve your health by using turmeric.

  1. Fights inflammation
    Turmeric is found to be a potent anti-inflammatory compound which matches or even exceeds the effectiveness of many anti-inflammatory drugs available.
  2. Protects your brain
    A lot of brain diseases like Alzheimer are connected to decreased levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone. It is found that Curcumin (Turmeric) influences the levels of BDNF and may delay or even reverse many brain diseases or age-related decline of our brain functions.
  3. Reduces the risk of cancer
    Turmeric is one of the best natural anti-cancer substances. It can prevent cancer growth and may even hold the natural cure for this dreadful disease.
  4. Improve digestion
    Eating turmeric every day stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract. Note: If you already suffer from gallbladder disease, you shouldn’t take turmeric on a daily basis.
  5. Protect your heart
    It is proven that Curcumin reduce bad cholesterol and  prevent blood clotting, and remove plaque build-ups in the arteries.
  6. Soothes symptoms of Arthritis
    Many people report various improvements of their condition. It helps them fight chronic inflammation and reduces the pain.
  7. Delays aging
    It is believed that free radicals and inflammation plays a major role in aging. Curcumin affects both!

We suggest to add 1 teaspoon of turmeric to smoothies, juices, soups, curries, stir-fries, homemade cultured sodas, and dressings on a daily basis.

Source: healthy-holistic-living.com

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