Have you ever wondered why your fat accumulates most in a particular part of your body? Science says that the distribution of fat is associated with certain health habits, and if you know why you gain most fat in your abdomen or thighs, it will be easier to choose a diet and exercises that will help you lose weight.
Here are the 5 most critical areas of the body and how to proceed:
- Upper body
The fat tissue is most accumulated in the stomach, back, shoulders, chest and hands to the elbows. This is caused by wrong diet and lack of exercises. Bring dietary changes that include input of 500 to 1000 calories less per day, five times a week exercises up to 30 to 60 minutes, and the best would be cardio exercises (cycling, brisk walking). Do the exercises at a pace in which you will be able to talk to another person.
Include exercises for the upper body, such as push-ups, sit-ups, pull-ups, extensions, etc..
Is fat accumulated mostly in the abdomen, thighs and buttocks? Choose exercises for lower body, and a great choice would be circle trainings and bike riding.
- Area around the abdomen form the navel and lumbar back
If you’re getting fat mostly in the abdomen area, it can be a sign of excessive work stress hormone cortisol. Try to eat as healthier as you can , lots of fiber, vitamins, minerals, combine exercises that include techniques to facilitate the submission of stress, such as yoga and pilates.
If your belly is constantly swelled (without the presence of fat on the back) it may be due to difficulty of excessive alcohol consumption. Reduce alcohol intake or see a doctor if you have trouble breathing.
- Area of the abdomen, chest and entire back
A sign that you are not sufficiently physically active and eat poorly or try to skip meals and then overeat. Try to eat five moderate servings a day, eat smaller portions and more healthy, low calorie food. In addition, be more physically active, walk, swim and practice the exercises for the back and exercises for the abdomen.
- Are around the abdomen, thighs and buttocks
If you accumulate most fat in this areas, for many women it is a critical area, it is a clear sign that you are not physically active enough. Focus on exercises for the lower body part. An excellent choice would be circular training and cycling.
- Area around the abdomen, buttocks and whole legs
The fat tissue that occupies the lower part of the body including the calves and ankles is usually a result of pregnancy. For this problem use the same tips from number 4, i.e. for the stomach area, thighs and buttocks.