Snoring is one of the most common problemsВ that can affect anyone,В among all ages and both genders.
It canВ be caused byВ excess phlegm in the throat or nose. In most cases it’sВ harmless, but it canВ cause difficulty while sleeping.
Snoring of your partner can be reallyВ disturbing for you. Luckily,В we have aВ perfect cure that will eliminate it.
- 2 carrots
- 2 apples
- 1/4 lemon
- 1 fresh ginger root
Blend all the ingredients together until you getВ juice or a smoothie.
You should consume the beverage every day,В several hours before bedВ time.
The juice is very effective, due toВ the properties of it’s ingredients. Lemons haveВ high amount of vitamin C whichВ thins the nasal fluidsВ and cleanses the nostrils. The carrots and apples willВ clear the nose whichВ promote a sound sleep. TheВ ginger soothes the excess pressure and pain in the nostril.