It is an interesting fact that eating a beet can help you determine your stomach acid levels.
It is very easy and simple. Just eat this veggie then check your urine color.
If your pee is clear, this indicates that you have enough stomach acid. If the color of your urine is pink, this means that your stomach acid is quite weak.
The stomach acid requires a pH so it can break down proteins and make vitamin B12 more available. If you are deficient in stomach acid, your body will not be able to digest proteins properly. In this case, they will go in the small intestine as protein fragments.
As a result, this will cause various health problems, including leaky gut. This problem occurs when gluten particles make holes in the small intestine, thus allowing undigested food components to reach the bloodstream.
Moreover, improper absorption of vitamin B12 can make you more fatigued. This means that your gut will be developing problems and you will be drained out and tired the entire time!
Fortunately, beet can help you to find out what is going on with your stomach.
In a case your urine has pink tones after eating this veggie, this means that your pH is very low and you should do this:
- Drink 2 glasses of water 15-30 minutes before eating
Drinking water before having your meals will give your stomach a water jacket, thus protecting it from the acid. According to the AyurvedicВ medicine, the stomach will respond in the right way and increase the release of hydrochloric acid.
- Drink a large sip of organic apple cider vinegar
In order to lower the stomach acidity, you should drink apple cider vinegar before you eat. Make sure to use 1 tablespoon of ACV for each glass of water.
More Benefits Of Beets
- Anti-Cancer Properties
Beet juice has a high nutritional profile. It is a great source of antioxidants, potassium, betailing, and folate. It is extremely beneficial for the prevention of cancer. Many studies showed that people with solid tumors experience remission. The individuals consumed beet powder in water. It was the regular consumption of beet powder that led to tumor shrinkage.
- Top Health Food
Summer Fancy Food Show claims that beets are one of the 5 most beneficial foods. They have the ability to improve digestion, lower blood pressure levels, and boost libido. They can be grilled, make into delicious juices, or simply added to salads.
- Fight Inflammation
Beets have a rich content of betaine, the nutrient that protects enzymes, cells, and proteins. Due to the high content of this nutrient, beets can effectively fight inflammation, protect the internal organs, and prevent many chronic diseases.
- Detoxification Support
Beets contain pigments that can support the process in which toxins are attached to other molecules, so they can be effectively eliminated from our body. This process is known as body`s phase II detoxification process.