Homemade bone broth is a nutritional powerhouse. It’s the first thing thatВ elderly are making when their kidsВ start feeling sick. В (1)
BoneВ broth is full of magnesium, potassium, calcium and sodium, minerals and trace minerals. It can be imagine asВ a perfect combination of ultimate multivitamin and electrolyte replacement drink.
This broth isВ easily digestible, heals the lining of your gut, and is loaded with valuable nutrients that promote healing. (2)
We strongly recommend bone broth if you want toВ add more nutrients in your meals, or just want a delicious complement to your usual meal.
There areВ many different ways how to prepareВ bone broth. In this article we present to youВ MenegazвЂ™s recipe from The Nourished Caveman. It usesВ chicken as the main ingredient for her bone broth, but to take it up a notch, she uses a variety of fresh herbs, resulting in a flavorful and healthy soup.
- Bones, chicken neck, and feet (if possible) from organic, free-range chicken
- 2 small onions or shallots
- 1 head of garlic
- 1 bunch of mixed organic fresh herbs
- 1 teaspoon whole black peppercorns
- 1 or 2 bay leaves
- 2 Tbsp. Celtic or Himalayan sea salt
- 4 quarts filtered water
The Supercharge option:
- 1 bunch of fresh organic herbs (You can combine cilantro andВ parsley; rosemary and oregano; orВ basil and mint. Or you can use them all together.)
- Put all the broth ingredients in a large stock pot and let sit for an hour.
- Cook on a very low flame for 8 to 12 hours.
- Let cool.
- Separate the meat off the bones (if there is any) for future use, and strain the broth.
- Wash the herbs well.
- Warm up a serving of broth to desired temperature. It should not be boiling. (140 degrees Fahrenheit max)
For Supercharge option:
- Put your serving of broth and a large handful of herbs in the blender and blend well on high.
- Strain the broth in a fine mesh colander.
- Consume immediately without re-heating.