Acupressure is used in China for overВ thousands of years. The termВ acupressure is very similar to acupuncture whichВ promotes relaxation and direct treatment of the disease.
With this simple methodВ you will be able to get rid of constipation, bloating and gas in less than 60 seconds. Here are the steps you need to follow:
- Start with a point which is found aboutВ two finger widths below the navel.
- Massage the spot for a minute.
- Massaging this point will reduce theВ pain in the abdominal area and lower back.
- As a result of the massage, youВ willВ free up of constipation, gas and digestive problems.
Additional Tips: Also, you can use your fingers to put pressure on the point. If you feel this pressure is too strong, use your palm instead of the fingers. Hold down for a minute and concentrate on deep breathing.
The benefit of this method can be felt right away! You will be surprised how quicklyВ constipation, gas and bloating goes away in just a few minutes.