Knees are one of the most important joint in our body, whichВ are used forВ walking, running, standing, jumping, etc. They useВ natural lubrication in order to preventВ friction.
It’s very important to take proper care of our knees, because they areВ a vital link between our body and the ground.
In addition we are going to show youВ an extremely beneficial recipe which helps toВ strengthen the knees and enhance their lubrication.В The beverage is rich inВ magnesium,В silicon, bromelain, and vitamin C. It willВ soothe the discomfort and pain, due to it’sВ anti-inflammatory properties.
- 2 tablespoons of unflavored gelatin (40 grams)
- 2 cups of pineapple chunks
- 1 cup of instant oatmeal
- 1 cup freshly squeezed orange juice
- 40 g honey
- 40 g crushed almonds
- 7 g cinnamon
- 250 ml water
First you need toВ cook the oat and add the orange juice.
Then, in a blender addВ unflavored gelatin, almonds, honey, cinnamon, and pineapple chunks, and mix well until you get a homogeneous smoothie.
Also add theВ oatmeal in the blender and blend again. Pour the smooth mixture in a cup and add ice cubes if you want it cold.