Knees are one of the most important joint in our body, which are used for walking, running, standing, jumping, etc. They use natural lubrication in order to prevent friction.
It’s very important to take proper care of our knees, because they are a vital link between our body and the ground.
In addition we are going to show you an extremely beneficial recipe which helps to strengthen the knees and enhance their lubrication. The beverage is rich in magnesium, silicon, bromelain, and vitamin C. It will soothe the discomfort and pain, due to it’s anti-inflammatory properties.
- 2 tablespoons of unflavored gelatin (40 grams)
- 2 cups of pineapple chunks
- 1 cup of instant oatmeal
- 1 cup freshly squeezed orange juice
- 40 g honey
- 40 g crushed almonds
- 7 g cinnamon
- 250 ml water
First you need to cook the oat and add the orange juice.
Then, in a blender add unflavored gelatin, almonds, honey, cinnamon, and pineapple chunks, and mix well until you get a homogeneous smoothie.
Also add the oatmeal in the blender and blend again. Pour the smooth mixture in a cup and add ice cubes if you want it cold.