Staying Hydrated; Top 10 Hydrating Foods

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health.


You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot, when you are physically active, or if you have a fever. Vomiting and diarrhea can also lead to rapid water loss. If you don’t replace the water you lose, you can become dehydrated.

Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.

“If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician with Lowcountry Spine & Sport in Hilton Head Island, S.C., and an American Heart Association volunteer.

Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.

Top 10 Hydrating Foods

  • Melon – 89% water
  • Grapefruit – 90% water
  • Pear – 92% water
  • Strawberry – 92% water
  • Broccoli – 92% water
  • Tomato – 94% water
  • Blueberries – 95% water
  • Pineapple – 95% water
  • Lettuce – 95% water
  • Cucumber and Watermelon – 96%


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