Papaya is very beneficial and delicious fruit. It is great for boosting your immune system andВ intestinal movement, due to it’s richness ofВ vitamins,В fiber, phosphorus, iron, calcium, papain, niacin, and thiamine.
Most of the people who eat papaya are removing it’s seeds. But, in fact they make a mistake. It’s found that papaya seedsВ have amazingВ health benefits!
Benefits of papaya seeds:
Papaya seeds are very goodВ for yourВ liver. GrindВ 5-6 Papaya seeds and mix them withВ food or juice, especially lime juice. It’s recommended to consume them at leastВ 30 days. They can alsoВ helps in detoxing the liver and prevents fromВ liver diseases.
Papaya seeds are extremely beneficialВ againstВ diseases related to kidney poisoning.
They haveВ anti-inflammatory properties, whichВ makes them good to relieveВ arthritis, joint pain, swelling and redness.
Anti-bacterial and anti-viral properties
Papaya Seeds kills bacteria such as E. Coli, Staph, and Salmonella. Also, theyВ preventВ viral infections and helps in healing dengue, typhoid, and a number of other diseases.
FightВ cancer cells
Isothiocyanate is an ingredient found in Papaya seeds, which works well for colon, lung, breast, leukemia and prostate cancer.
Carpaine is anВ alkaloid found in the Papaya seeds. It is very beneficial againstВ intestinal worms and amoeba parasites. It createВ extremely unfriendly environment for creating of parasites in theВ digestive tract.
Unzipped papaya and it’s seeds containsВ the enzyme papain, which isВ extremely beneficial for protein digestion.
How to consumeВ papaya seeds
You can eat themВ raw. TheyВ gives a strong bitter taste, similar to pepper.
You can also consume itВ crushed as a dressing in salad, with milk or honey.
Side effects and potential warnings:
Pregnant andВ breastfeeding women should avoid consuming green papaya and papaya seeds. They haveВ powerful anti-parasitic effectsВ which may be too strong for children.
In such a case, we suggest you to consult a doctorВ before you start consuming them.