You can burn thigh fat with just 12 minutes a day. This workout will show you some of the best exercises for toning your quads and hamstrings, and getting rid of some fat on your thighs!
You should follow these three steps:
1. Lifestyle changes – Mayo Clinic suggest diet which is low in diary and saturated fats. You should start with making small changes in daily life. For example you should use stairs instead of elevator.
2. Strength training – When you are resting, the muscle burns more calories. In the video below you can see how to to do exercise from side lunges to leg lifts.
3. Consistent aerobic exercise – “As a general goal, include at least 30 minutes of physical activity in your daily routine,” states Mayo Clinic. For beginning it is enough to start with 12 minutes workout explained in the video.