You can burn thigh fat with just 12 minutes a day.В This workout will show you some of the best exercises for toning your quads and hamstrings, and getting rid of some fat on your thighs!
You should follow these three steps:
1. Lifestyle changes вЂ“В Mayo Clinic suggest diet which is low inВ diary and saturated fats. You should start with making small changes in daily life. For example you should use stairs instead of elevator.
2. Strength training вЂ“ When you are resting, the muscle burns more calories. In the video below you can see how toВ to do exercise from side lunges to leg lifts.
3. Consistent aerobic exercise вЂ“В вЂњAs a general goal, include at least 30 minutes of physical activity in your daily routine,вЂќ states Mayo Clinic. For beginning it is enough toВ start with 12 minutes workout explained in the video.