Spinal column is very important section of our body. It supports you and underpins you in every moment in your life.
Most of us spend the day in sitting position and working on a computer. That result with uncomfortable pain in the back, which is very serious and can do damage over time.
Luckily, you can prevent the disturbances of your spinal column on a simple and easy way.
Frequent disruption of your back can be substantially dangerous condition if you don’t take some action. It can also cause further harm to your joints, bones, discs, and muscles.
The yoga instructor Vytas Baskauskas will teach you how to eliminate the pressure of your back with tendency to be collected in the low section of your body. You just need to take two minutes per day.
Check out the video below and get rid of your back pain once forever!
To practice the exercise you will need:
- 1 mat floor covering
- 1 strap (you can replace it with some large cloth or towel)
Keep in mind that breathing is essential in order to release of all tension.
Your vertebrate column and your back will be much healthier for a very short time.