In our modern lifestyle, most of us are experiencing stress on a continual basis, whether we know it or not. One of the best methods to relieve stress is to do full body massage. However, you can save time and money with a simple method – ear reflexology.
Different pressure points within the ear can relieves stresses and eases symptoms, according to Richard Randig. With this method can be also treated pain relief, as well as some other health issues.
These techniques are presented in the video below. So, you can try them next time when you feel like you need a massage or have need to relief pain in certain areas of your body.
You should sit down in a chair and pull your hair up if it is needed. Then you need to press your ear lobes gently and pull them downwards. Trace the outer edges of your ears numerous times.
Wile you are doing this technique you should pay attention to the rest of your body. If you notice any pain or irritation while squeezing the ear, just hold the pressure for five seconds. Then you can move on to the next ear. You need to repeat the procedure five times.
There is another technique which is called “clothes pin”. It is used on each of six pressure points on the outer ear for five seconds. On this way you are putting pressure on the lobe of the ear and easing headaches. This method can also help you to ease stomach issues, sinuses, as well as back and shoulder issues.