If you are one of those persons who often have gases and bloated stomach, we have the right solution for you in the form of exercises!
The yoga workout “Supta Pavana Muktasana” goes by the name supine position can help you to release the excess gases from the digestive track. When you are performing the exercise, you need to pay attention to balance the motion, attention, and breathing. It will stimulate and stabilize the performance of the digestive system which consists of little and large intestines, pancreas, and liver. Improves the health of the abdominal organs and helps to tone the abdominal muscles.