Water is essential forВ maintain a healthy body, a clear mind, and a good balance within your tissues.
Most of us are drinkingВ water when theyВ areВ thirsty. But, sometimes it’s not recommendedВ to drink water, such asВ before, during, and after the meal. Water willВ weaken your digestive system through diluting the gastric juice.
Sometimes we need to drinkВ medicine which should be taken before the meal. In such a case we should drink it at least one hour before the meal,В with a small amount of water.
If you drink water right after you finished the meal, it will have negative impact on the food qualityВ and the strength of your digestive system. Regularly drinking water after the meal will give you extra pounds.
Drink water properly
It is recommended to drink waterВ 30 minutes after you finished the meal. This practice will give you the feeling ofВ satiety and quench your thirst.В AfterВ one or two hours of the meal you can drink as much water as you want.
If you are veryВ thirst and you can’tВ wait, you canВ try to drink it in minimal amounts.
We suggest youВ the water to be on aВ room temperature, because if it’s cold will makeВ digestive enzymes inactive. Later it can causeВ build-up of toxins in your body.
You should avoid drinking water, aerated and caffeinated beveragesВ during the meal. It can causeВ acid reflux or a hiatus hernia.