Our ancestors understood the relation between the sun and health. There is a theory thatВ the sun is the force of all life, and staring at it can infuse the body with large amounts of energy.
Sun-Gazing is a practice of directly looking in the sunВ for 10 seconds. The practiceВ must be appliedВ when the sun is closest to the earth, i.e. at sunrise.
It is recommended to start withВ 10 seconds and gradually add 10 seconds every other day, until youВ reach a duration of 44 minutes.
The benefits ofВ Sun-Gazing:
- Increases energy levels
- Increases the actual size of the pineal gland.
- Boost the production ofВ melatonin and serotonin.
- Promotes weight loss.
If you decide to try thisВ practice you should be very careful andВ do your own research before.
It is reallyВ interesting andВ touches the spiritual and psychological realms.В Stay open-minded and donвЂ™t underestimate the power of the alternative medicine.