Our ancestors understood the relation between the sun and health. There is a theory that the sun is the force of all life, and staring at it can infuse the body with large amounts of energy.
Sun-Gazing is a practice of directly looking in the sun for 10 seconds. The practice must be applied when the sun is closest to the earth, i.e. at sunrise.
It is recommended to start with 10 seconds and gradually add 10 seconds every other day, until you reach a duration of 44 minutes.
The benefits of Sun-Gazing:
- Increases energy levels
- Increases the actual size of the pineal gland.
- Boost the production of melatonin and serotonin.
- Promotes weight loss.
If you decide to try this practice you should be very careful and do your own research before.
It is really interesting and touches the spiritual and psychological realms. Stay open-minded and don’t underestimate the power of the alternative medicine.