The combination of sesame and honey is great source of calcium, magnesium, iron, omega 3, 6 fatty acids and manganese. This mixture is recommended for every person and it’s very good for overall health. Also, it can prevent and help you to cure many diseases. Sesame is an excellent source of minerals and vitamins that contain copper, magnesium, iron, omega 3, 6 fatty acids and phosphorus.
The mixture of sesame seeds and honey is very rich in amino acids. This combination is caloric and you should not exaggerate. It’s recommended to consume this mixture in the morning on an empty stomach.
It has ability to help with constipation, decreases the desire of sweets, strengths the immune system. Also, it is good for stomach diseases such as ulcers, colitis and gastritis.
Mixture of sesame and honey stimulates mental activity, boost your physical endurance, strengths bone marrow and affect in your hair and skin to be shinier and more beautiful.
It’s very easy to prepare. Just mix one tablespoon of honey and one tablespoon of sesame seeds to get homogeneous mixture similar to halva.
It has high nutritional value, about 8 grams of fat, 21 grams of carbohydrates, 3 grams of protein, 155 calories and 1 gram of fiber. As we already mentioned, we suggested to eat the mixture in the morning. You can eat with pancakes or a piece of cornbread.