Do your diet and exercise regimens really work, even if you have done everything? Maybe you are doing it wrong. The answer lies in what type of obesity you are dealing with.
Many people are not aware of the different types of obesity, and about the ways how to get rid of it. According to the scientists there are 6 different types of obesity. Knowing which group you belong to can help you identify the perfect solution.
Which group do you belong to?
1. OBESITY OF FOOD
This type of obesity is caused by an excessive consumption of food and intake of sugar.
Solution: You should reduce food intake and exercise at least 30 minutes a day.
2. OBESITY OF “NERVOUS STOMACH
This type of obesity is brought about stress, depression and anxiety. People who are suffering from obesity of “nervous stomach”, when are subjected to stress, consume sweets such as chocolates.
Solution: Do activities to ease stress and avoid intake of sweets.
3. GLUTEN OBESITY
Gluten obesity targets mostly women during their adolescence with hormonal imbalance, and menopause.
Solution: You ought to avoid smoking, drinking of alcohol and long sitting. You should exercise with weight.
4. ATHEROGENIC METABOLIC OBESITY
People that belong in this type of obesity usually accumulate fat in their abdomen and have problems with breathing.
Solution: You have to cut your intake of alcohol in order to combat this type of obesity.
5. OBESITY DUE TO VENOUS CIRCULATION
It is considered as genetically inherited obesity and it occurs in people with swollen legs or pregnant women.
Solution: You should do exercises by running or climbing the stairs.
6. OBESITY OF INACTIVITY
This type affects parts of the body that were previously active, but currently inactive.
Solution: You should not skip eating for longer period, because it can slow down metabolism.