In this article we going to show you a natural folk remedy for improving your oral health. It will detoxify your gums and teeth, whiten your teeth, and destroy all bacteria in your mouth.
The primary function of this remedy is to restore your oral health, but also it can help you in treating asthma, several skin conditions, arthritis, liver problems, and headaches.
Oil pulling method
In fact it is very simple technique. You should only need a couple of teaspoons of some vegetable oil, such as coconut, olive or sesame oil.
You need to put the oil in your mouth for 20 minutes, and that’s it! 20 minutes is enough to destroy all bacteria in your oral cavity. You shouldn’t swallow the oil, because it is full of bacteria. You need to spit the oil out and rinse well with water. In the end, it is recommended to brush your teeth as usual.