According to theВ Ayurveda medicine, there isВ an ancient dental technique for eliminating theВ toxins from the body. This technique is alsoВ your oral and general health. It isВ called oil pulling or вЂњgundushaвЂќ or вЂњkavalaвЂќ.
The technique is very simple. You just need toВ swish a tablespoon of oil in your mouth on an empty stomach for at least 15 minutes. It will help you to whiten your teeth and detoxify your mouth, including your teeth and gums.
Some of the people who has already tried this methodВ reported that it also help with headaches, asthma, hormonal imbalance, infection, arthritis, skin condition, and many others. Also,В you will be able to eliminate bad breath, dental tartar and plaque forever.
Instructions forВ Oil Pulling Technique
Put a couple of teaspoon of vegetable oil. You can useВ sesame, coconut or olive oil.В Swish the oil in your mouthВ for at least 15 minutes. ThenВ spit it out and wash your mouth with water.
It is recommended to do this early in the morning or before bed time. You should brush your teeth at the end of the treatment.
For the first time it might be difficultВ to do it, butВ youвЂ™ll get used to it. You should do it regularlyВ in order to haveВ brighter smile with a whiter teeth.