Our body, including our immune system, functions better when it is protected from environmental assaults. The immune system is responsible to defend our body against microorganisms that can cause diseases. But, sometimes it fails and you get sick. (1)
Luckily, there is a way to make your immune system stronger. Sergei Bybnovskiy, a famous chino-therapy professor from Moscow, found a new and simple way to strengthen your immunity.
Right after you come home, you have to pour 10-15 cm of completely cool water into a bathtub or a large basin. Then, just remove your socks and enter barefoot into the tub. Just keep tip-toeing or dancing for 10-15 seconds. When you are done, you need to wipe your feet with a rough terrycloth and put a woolen socks. (2)
It’s recommended to do this method every night, and you will improve the immunity.
If you are very sickly person, this method is especially vital for you, just tap your feet in icy water every 4 hours.