Our body, including our immune system, functions better when it is protected fromВ environmental assaults. The immune system is responsible to defend our body againstВ microorganisms that can cause diseases.В But, sometimes it fails andВ you get sick. (1)
Luckily, there is a way toВ make your immune system stronger.В Sergei Bybnovskiy, a famous chino-therapy professor fromВ Moscow, foundВ a new and simple way to strengthen your immunity.
Right after you come home, you haveВ toВ pour 10-15 cm of completely cool waterВ into a bathtub or a large basin. Then, justВ remove your socks and enter barefoot into the tub. JustВ keep tip-toeing or dancing for 10-15 seconds. When you are done, you need toВ wipe your feet with a rough terrycloth and put aВ woolenВ socks.В (2)
It’s recommended to do this methodВ every night, and you willВ improve the immunity.
If you areВ very sickly person, this method isВ especially vital for you, justВ tap your feet in icy water every 4 hours.