Legs are very important for our overall health, because our feet are connected to the whole body. We should take proper care of them and thus will also improve our sleep.
In addition we are going to show you one of the most effective Chinese methods, which is known as San Yin Jiao. It promotes better sleep by a specific massage point on the leg.
San Yin Jiao massage:
1. First you need to find the highest peak of the inner ankle bone. Then you need to measure about 4 finger widths up your inner leg. The point is just behind the shin bone.
2. Start massaging the point with your thumb. You should make circular movements for 6 seconds and release for 2 seconds. Repeat the process after 5 minutes.
3. When you are done, you need to repeat the process with the other leg.
In order to achieve better results, we recommend you to do this method before bed time.
With this method you will relieve bloating, insomnia, urological and pelvic disorders, and improve digestion. It can also help you to regulate the spleen and kidneys.
Note: If you notice any pain while your are massaging the point, you need to stop. It means you are on the wrong place!