Joints and back painВ is very common in older people. There are many commercial products in the markets toВ remove the pain and inflammation,В but they are made up ofВ different chemicalsВ and that’s why we didn’t recommend them.
There is an ancient healing art using the fingers to gradually press key healing points, which stimulate the bodyвЂ™s natural self-curative abilities.
TheВ acupressure comes from theВ ancient Chinese and can help in increasing circulation, increasing deep relaxation and relieving muscle stiffness.
Which acupressure points helps relieve stiffness?
Michael Reed on Acupressure.com recommends GB34 and ST36.
Modern Reflexology, says that GB34 вЂњis placed on the side of the leg, right below the knee, slightly in front of the tip of the outer leg boneвЂќ.В ST36 can be located four finger lengths below the kneecap and one finger width to the outside of the leg, according toВ Natural Herbal Remedies. You just need toВ briskly rub GB34 and ST36 every day.
GB34 helps with relieving nausea, vomiting, sciatic pain, hip pain, and jaundice.В ST36 is found critical in toning muscle, helping with digestion, relieving fatigue and alleviating menstrual cramps.
What else can you do in order to relieve stiffness?
DespiteВ acupressure, there are some other recommendations, such asВ deep sleep in a warm place,В rejuvenate your muscles withВ hot showerВ and increase the flow of blood.