It is very important to exercise every day. It also can help you maintain a healthy spine so you can avoid severe back pain.
Exercise Technique #1
Leaning on the floor with your right knee and then stretching your leg out behind you, kneeling on your left knee. Your left leg should bent at the knee. You should hold this position for about 30 seconds and than repeat the same with the other leg.
Exercise Technique #2
Lying on your back and bending your left leg at the knee. Place the lower half of your right leg crosswise over your left thigh, as your knee points out sideways with a right angle. As your carefully pull your left leg in towards your head, hold this position for about 30 seconds. Repeat this exercise by switching the position with your legs.
Exercise Technique #3
Lying down on your back and stretching your right arm out to the side so that it is at a right angle to your body. While stretching your left leg out so that it is straight, begin to try and stretch your right knee towards your left side, so that your knee almost touches your left hand. Hold this position for about 20 seconds. Repeat the exercise twice for both of your knees.