You are probably not aware that something you are eating may be shortening your life. If you are one of those people who eat French fries and cheeseburgers, or drink a lot of sodas every day, you are slowly killing yourself. Nevertheless, how can eating a slice of bread be harmful for us?
Bread has gluten, which is a protein that is found in barley, wheat, spelt, rye, oats and kamut. It is concealed in pasta, pizza, wraps, bread, and most of the processed foods. Obviously, glutenВ is a main ingredient of the American diet. However, many people are not aware of the health complications that it can bring. In this article, read about the truth about gluten.
The Dangers of Gluten
A new study which was published in the Journal of the American Association discovered that those people who have gluten sensitivity or had been diagnosed, and also undiagnosed with вЂњlatentвЂќ celiac disease are at a higher risk of dying, primarily of cancer and heart disease.
The study included around 30,000 patients from 1969 to 2008. This study examined fatalities in three groups. People with full-blown celiac disease, people with inflamed intestine and people with gluten sensitivity or latent celiac disease.
The results were striking. People with celiac disease had 39 % increased risk of dying. People with inflamed intestines had 72 % increased risk and those with gluten sensitivity had 35% increased risk.
This is a revolutionary discovery and it proves that you donвЂ™t have to be afflicted with full-blown celiac disease in order to have grave health problems if eating gluten.
Furthermore, 99% of people who find eating gluten troublesome are not even aware of it. They attribute their symptoms to something else.
Some more shocking news are yet to comeвЂ¦
Yet another study compared the blood of 10,000 people form 50 years ago with the blood of 10,000 people nowadays. According to this study, the incidence of full-blown celiac disease rocketed by 400 % throughout that time period. However, this is not made public, and here is why.
Celiac disease is the most severe form of gluten allergy and 1 in 100 people are affected by it. Namely, three million Americans have celiac disease, and the majority are not even aware of that.
People who have undiagnosed problems spend a large amount of money on medical services. People who are diagnosed with celiac disease spend much less to medical services. Nevertheless, only 1% of people have been diagnosed and the rest of them cost the health care system a lot of money.
There are millions of people who have gluten sensitivity. Gluten sensitivity may come in milder forms and it affects one вЂ“third of Americans.
The reason you probably havenвЂ™t heard about this is because gluten sensitivity and celiac disease can mimic various different diseases.
Gluten Sensitivity: Single Cause but Various Diseases
There was a review paper which was published in The New England Journal of Medicine which listed 55 diseases which are caused by gluten sensitivity. Some of these diseases are irritable bowel syndrome, osteoporosis, anemia, inflammatory bowel disease, fatigue, cancer, canker sores, lupus, rheumatoid arthritis, multiple sclerosis and nearly all autoimmune diseases. Next, gluten is related to a number of neurological and psychiatric diseases, including depression, anxiety, dementia, schizophrenia, epilepsy, migraines and neuropathy. It is also related to autism.
In the past, it was believed that gluten sensitivity affects only children, but nowadays we know that gluten sensitivity affects people of all ages.
Gluten sensitivity is in fact an autoimmune disease and it causes inflammation in the whole body, including the heart, brain, digestive tract, joints and so on. Nevertheless, in order to treat this disease, you need to treat the cause and not the symptoms.
Normally, not all autoimmune diseases are caused by gluten, but in case you have a chronic disease, you need to check for gluten sensitivity.
By not succeeding in identifying celiac disease and gluten sensitivity, millions of Americans are needlessly suffering and they are lead to death. It is not possible to treat the problems which are brought by gluten sensitivity with medication. Instead, you should eliminate gluten from your diet.
Nevertheless, why are we so sensitive to gluten?
One reason is our incapability to genetically adapt to grasses.В Around 30% of people who are of European descent have the gene for celiac disease, thereby they have increased susceptibility to gluten sensitivity.
If you want to find out of you have gluten sensitivity, just follow this procedure.
The only way to find out of you have gluten sensitivity it to completely eliminate gluten from your diet. You need to eliminate these foods:
- Barley, oats, rye, wheat, kamut, triticale, spelt.
- Some hidden sources of gluten are salad dressings, soup mixes, some vitamin medications, sauces, lipstick, and envelopes and stamps you lick.
Firstly, eliminate gluten from your diet completely. After a while start consuming again and see if any if the symptoms return.
Testing for Celiac Disease or Gluten Sensitivity
There are a number of test that can identify different forms of gluten sensitivity. These test look for:
- IgG anti-gliadin antibodies
- IgA anti-endomysial antibodies
- Total IgA antibodies
- IgA anti-endomysial antibodies
- HLA DQ2 and DQ8 genotyping for celiac disease
- Intestinal biopsy
- Tissue transglutaminase antibody