Breast cancer is the most common type of cancer among the women. Researchers found that 14% ofВ all types of cancer belong to the breast cancer.
Avoid food at night
The findings in theВ in the Journal of the American Medical Association showed that women which was already diagnosed breast cancer may lower the risk of further cancers byВ avoiding to eat for 13 hours or more each night. TheВ survey is made ofВ 2,413 women with early stage of breast cancer. It was made in the periodВ between 1995 and 2007. The women wereВ of all ages, fromВ 27 to 70 at diagnosis. They were followed in the next seven years after diagnosis. Women who are eatingВ less than 13 hours per night, haveВ aВ 36% higher risk of breast cancer.
Patients who avoid to eatВ longer periods before bed time are sleeping well and has better metabolism state.
вЂњIf future trials confirm that habitual prolonged nightly fasting improves metabolic health, this would be an important discovery in prevention that could reduce the risk of cancers, type two diabetes, and cardiovascular disease,вЂќ said senior author Ruth Patterson, leader of the cancer prevention program at Moores Cancer Center.
QuitВ theВ alcohol consumption
Do you know the dangers related to your alcohol consumption? Most people are not awareВ of the link of alcohol to cancer.
Excess alcohol consumption is associated with 7 different forms of cancer including breast, bowel, throat, liver, mouth, laryngeal and oesophageal cancer.
Cancer Research UK found thatВ alcohol causes 3,200 cases of breast cancer annually.
вЂњIt is not just heavy drinkers who are at risk. Any amount increases the risk.вЂќ, saidВ Sir Ian Gilmore, chair of the Alcohol Health Alliance in the UK.
Tip:В Every woman needs to check and test her breasts and armpits. If she discovered some symptomsВ in its early phase, the treatment will be much easier and more efficient.