Beetroots offers amazing health benefits, due to their richВ nutritional value. They containsВ iron,В calcium, and vitamins A and C, but also are great source of fibre, folic acid,В manganese and potassium. (1)
100g of raw beets provides:
|43 calories||2g protein||0g fat ||10 carbohydrate||3g fibre
The consumption ofВ beetroots are recommended from nutritionists, because they helps the process of toxins elimination. They are recommended especially in case ofВ minor liver issues orВ digestive issues. (2)
Beetroots are alsoВ high in nitrites which is good forВ reduceing blood pressure. The deaths ofВ cardiovascular disease will be reduced ifВ beetroots are consumed regularly, the experts areВ decisive.
A recent research in London found thatВ blood pressure can be dramatically reducedВ only from a glass of beetroot juice perВ day. The researchers in Melbourne discovered that half a liter of beet juice reduced the blood pressure only six hours later.
Beetroots are able to boostВ the whole organism. They can slow theВ progression of tumors В and dementia.В Regular consumption ofВ beetroots will reduce theВ growth of prostate and breast tumors forВ up to 12.5%.