The more you are trying to fall a sleep, the more your mind is working, and next thing you know, the sun is peeking through the window. Especially if you are thinking about the activities for the next day and you are making plans, your mind is simply racing and it is impossible for you to fall asleep.
It is known thatВ insomnia can cause a number of conditions like anxiety, stress and depression.В There are already medications againstВ insomnia, but we have aВ delicious tea recipe for you.
This is a simple recipe which isВ rich in magnesium and potassium. Magnesium is excellent for preventing sleep disturbances, but when combined with potassium they relax the muscles. In fact, magnesium is one of the best minerals for relaxation.В This recipe isВ 100 % organic and you need banana without harmful pesticides, because you should boil the peel, it must be free from chemicals.
You need justВ 10 minutes to prepare this tea.
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon (optional)
You need toВ cut off both ends of the banana. Place it, peel and all, into boiling water for around 10 minutes. Using a colander, pour the water into a mug. If you like, you can addВ cinnamon into the tea. Drink it one hour before bed time.