If you are feeling bloated you should change something in your diet. Be careful what you eat, because the effort you gave for your perfect body can fail very quickly if your stomach is bloated very often.
In this article we are going to show you some food against the fight for bloated stomach.
Kiwi is a high-fiber fruit which is recommended against bloated stomach by the researchers in Pacific Asia. Irritible Bowel Syndrome (IBS) sufferers who ate two kiwi a day for four weeks had less constipation and a general lessening of IBS symptoms than those who didn’t.
- Peppermint tea
Peppermint oil for just four weeks has ability to reduce aid digestion and tame troubled tummies, according to a new study among IBS sufferers. Mint can reduce the pain in the colon channel, which soothes inflammation in the gastrointestinal tract.
Turmeric is a very commonly used as a natural remedy in the Indian culture. It has ability to calm down an upset stomach. 4 times daily intake of 500 mg of curcumin supplement can be twice as effective as a placebo at providing relief from indigestion.
They are a good source prebiotic fiber, which helps to feed good bacteria and improve digestion. According to a study which is published in the journal Anaerobe, a women who ate a banana twice daily as a pre-meal snack for 60 days experienced an increase in good bacteria levels and a 50 percent reduction in bloating.
You should garnish your meals with cilantro. Patients with IBS benefited from supplementing with coriander (also known as cilantro) as opposed to placebo, according to a study published in the journal Digestive Diseases and Science.
The word “kefir” comes from the Turkish language and it means “good feeling”. It’s like a tangy drinkable yogurt, contains lactase, an enzyme that breaks down lactose, the dominant sugar in milk that gives lots of people tummy trouble. A research study by Ohio State University found that drinking kefir reduced lactose digestion symptoms by 70%.
Ginger acts as a muscle relaxant that allows the body to more easily expel gas. You can consume ginger in many forms.
- Honeydew melon
It helps to flush excess water from your system. It also acts as a natural electrolyte replacement due to its high potassium levels.
Tips: There are many reasons for bloating, such as heavy meal, eating too fast, not drinking enough water etc. We suggest you to read this article to find out all of the reasons for bloated stomach.