In this article we are going to show you how to get rid of muscle cramps and how to prevent from causing cramps. It is a common condition where you experience sudden pain in your muscles.
WhatВ causes legВ cramps?
There are many factors that can cause leg cramps, such asВ dehydrationВ andВ malnutrition, or some seriousВ health condition, such as kidney infection.
If you suffer fromВ muscle cramps due to dehydration, you should increase the daily intake of water. Water should be warm,В because it’s temperature is similar to that of the blood and theВ absorption into the dehydrated muscles is much quicker when compared to cold water.
Those who have a frequent muscle cramps shouldВ take some extra electrolyte supplements.
When you balance theВ electrolyte andВ hydration, theВ cramping will stop right away.
Prevent leg cramps
The essential mineral for proper functioning of the muscles is magnesium. The recommended dose per day is aboutВ 250-300 milligrams.
You should include magnesium supplement or try to change your diet to increase the intake of magnesium through food. The best natural sources for magnesium areВ nuts, lentils, spinach, molasses, prepared potatoes, fish, pumpkin seeds, dark chocolate and quinoa.
Potassium is also mineral which can prevent cramping. We suggest you to consume foods that are rich in potassium.В The combination of potassium and sodium is good for regulating theВ liquid balance in the body.