Have you ever heard aboutВ Goya? It is also known asВ bitter melon. It is a plant from tropical countries, withВ a firm surface,В andВ a taste similar to cucumber and unripe melon.
This fruitВ can be found inВ hot and humid climates such as South America and Asia. It is very popular in Japan, and it is used as aВ remedy for many diseases in India and China.
Goya isВ rich in folate, vitamins B and C, as well as flavonoids. The health benefits of this fruit are also confirmed in a study.
There is a study where it is found thatВ Goya can inhibit cancer cell growth. The study was made byВ scientistВ Dr. Frank Shallenberger fromВ Nevada Center for Alternative & Anti-Aging Medicine.В 5% solution of the fruit can fight pancreatic cancer effectively, according to the study.В Dr. Shallenberger foundВ that Goya kills 89-90% of cancer cell lines.
It was also made examination of the result inВ University of Colorado. They found that Goya can causeВ 64% reduction in pancreatic tumors. It was stated that fruit can help in treatingВ skin infections, diabetes, asthma, stomach problems as well as high blood pressure.
Regular consumption of the fruit canВ contribute for cleansingВ your liver, relieve gout and promote better circulation. The juice of Goya is good for boosting your immune system and can improve the resistant of several diseases.
This fruit can reduce your blood sugar level andВ prevent diabetes, due toВ Polypeptide-P which isВ phytonutrientsВ compound similar to insulin. Goya containsВ hypoglycemic agent which canВ increaseВ your glucose uptake and glycogen synthesis inside the cells of several organs and tissues.
The fruit isВ rich in folate content andВ can prevent neural tube defects in infants. Also, it containsВ beta-carotene which is good for improving your eyesight.В Vitamin C which is contained in the fruit can prevent the body fromВ free radical damage. It has vitamins from the B group, pantothenic acid, pyridoxine, iron, zinc, potassium, manganese and magnesium, which are also good for your health.