No matter how old they are, I hear people almost everyday complain: вЂњIвЂ™m so tired!вЂќ
Instead of getting the recommended 8 hours of sleep every night, most people have been averaging 6-7. While this doesnвЂ™t sound like a huge difference, it can have a huge effect on your body.
Your body needs 8 hours of sleep in order to recharge. Many people think caffeine can make up for the lost sleep, but it definitely canвЂ™t! It may amp you up for a short period of time, but after that, expect a crash.
Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. They keep our brainвЂ™s functioning at a high level and we need time to calm down before passing out.
Thankfully, there is a natural remedy to sleep deprivation that many people already have in their kitchen. The secret ingredient of this remedy? Himalayan sea salt.
The video below explains the amazing health benefits of Himalayan sea salt. It can help our adrenal glands fight disease, it reduces blood pressure, and can even assist with weight loss. Surprisingly enough, it can even help with depression by regulating serotonin levels in the brain. It also helps regulate melatonin, which is essential for sleep.
All you have to do is combine 5 teaspoons of raw, organic honey with 1 teaspoon of pink Himalayan sea salt in a jar. Then, place a small amount of this mixture under your tongue before you head to bed.