Hot water may be a bit odd for you in the first time, butВ you will get used to it over time.В The consumption of lukewarm water will bring a lot of health benefits for you.
There are a lot of people whoВ start their day with a cup of coffee or tea. However, if we start a day with a glass of water, we want the water to be cold. According toВ Ayurveda, we are totally wrong!
Consumption of hot water in the morningВ has a beneficial effect on the body, so it stimulates digestion, and helps in the release of metabolic waste.
If you don’t like the taste ofВ lukewarm water, you can addВ juice ofВ squeezed lemon.
Here are some of the benefits of drinkingВ lukewarm water in the morning:
Reduce extra weight
If you wantВ to lose some weight, youВ haveВ probably heard that a glass of warm water in the morning helps in losing weight. This habit willВ increase the body temperature and thereby speeds up the metabolism. Also, it is veryВ beneficial for your kidneys and all organs of excretion.
Consuming hot water in the morning frees the body of toxins. Also, it improves the circulation.
With consuming aВ warm water in the morning, you frees of toxins whichВ accelerates the aging process. Also, it will increaseВ the elasticity of the skin.
According toВ Ayurveda,В hot water is the most powerful natural medicine. Consuming it willВ alleviate the pain during the menstrual problems, because theВ abdominal muscles would be relaxed and theВ cramps would be relieved.
Purifies the digestive organs
Consuming hot water in the morning canВ detox yourВ body. TheВ liquids promote the breakdown of food in the stomach and keep the intestinal tract in place. WarmВ water dissolves food faster, and thus facilitates digestion.
Helps in congestion
Stomach problemsВ can occur asВ a result ofВ poor bowel function and the lack of water in the body. In such a case theВ cramps and bloating isВ created. If you drinkВ hot water in the morning on an empty stomach willВ encourages bowel movement and helps the body to start functioning normally.