Hot water may be a bit odd for you in the first time, but you will get used to it over time. The consumption of lukewarm water will bring a lot of health benefits for you.
There are a lot of people who start their day with a cup of coffee or tea. However, if we start a day with a glass of water, we want the water to be cold. According to Ayurveda, we are totally wrong!
Consumption of hot water in the morning has a beneficial effect on the body, so it stimulates digestion, and helps in the release of metabolic waste.
If you don’t like the taste of lukewarm water, you can add juice of squeezed lemon.
Here are some of the benefits of drinking lukewarm water in the morning:
Reduce extra weight
If you want to lose some weight, you have probably heard that a glass of warm water in the morning helps in losing weight. This habit will increase the body temperature and thereby speeds up the metabolism. Also, it is very beneficial for your kidneys and all organs of excretion.
Consuming hot water in the morning frees the body of toxins. Also, it improves the circulation.
With consuming a warm water in the morning, you frees of toxins which accelerates the aging process. Also, it will increase the elasticity of the skin.
According to Ayurveda, hot water is the most powerful natural medicine. Consuming it will alleviate the pain during the menstrual problems, because the abdominal muscles would be relaxed and the cramps would be relieved.
Purifies the digestive organs
Consuming hot water in the morning can detox your body. The liquids promote the breakdown of food in the stomach and keep the intestinal tract in place. Warm water dissolves food faster, and thus facilitates digestion.
Helps in congestion
Stomach problems can occur as a result of poor bowel function and the lack of water in the body. In such a case the cramps and bloating is created. If you drink hot water in the morning on an empty stomach will encourages bowel movement and helps the body to start functioning normally.