Natural Recipe to Remove Cough and Phlegm from your Lungs

Carrots are one ofВ best sources ofВ B-caroteneВ and goodВ source of vitamin A. This combination of vitamins is very importantВ for the eye health.

Natural Recipe to Remove Cough and Phlegm from your Lungs

They are also richВ in vitamins B, C, and K, and various types of minerals: iron, potassium, manganese, magnesium, calcium, and phosphorus.

Carrots are very good forВ strengthening the immune system, the bowel movements,В respiratory problems, and they can help in the case of colds, coughs, bronchitis, asthma.

In this article, we present aВ useful natural recipeВ which will cure the cough and remove the phlegm from the lungs. This remedy can be used in both, children and adults.

Ingredients

  • 1/2 kg of carrot
  • 3-4 spoons of honey

Preparation

  • Cut the carrots in pieces and pour water over them.
  • Boil until the carrots soften.
  • Remove them from heat.
  • Mash them with a fork or in a blender.
  • Do not throw away the water where you boiled the carrots. When it gets colder, use this water again.
  • Add the honey in it.
  • Add this mixture to the mashed carrot.
  • Keep the syrup in a cold room.

Usage

You should consume this syrupВ regularly. Take 3-4 spoons of it during the day. The results will be visibleВ after 1-2 days. This amazing carrot syrup will help you cure your cough, and successfully remove the phlegm from your lungs.

Source:В thehealthavengers.com

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