Do you know what causes constipation?
According to the experts, there are different things that can cause constipation, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things. Also, it can be caused as a side-effect of some other disease. In such a case you need to consult a doctor.
The experts say that every 10th person has a problem with irregular bowel movement, according to the latest statistics. Luckily, there is a natural laxative which is very effective and proven from the hospitals, where it is used as a jam. According to the doctors, it is effective for the most severe cases of constipation.
It is very simple and easy to make. You just have to follow the instructions below:
- 1 cup of prunes
- 1 cup of date palm
- 5 cups of boiling water
- Cut the dates and prunes into small pieces
- Add them to the boiling water
- Cook them until the mixture becomes thick
- You should get 20 (1 tbs.) servings of each
The mixture is beneficial for using for people of all ages. It is recommended to consume it in your morning breakfast with a glass of yogurt, a bowl of cereals or whatever you prefer.
Why this works so well
Prunes are rich with fiber and sorbitol. It is a natural sugar that loosens the stool. This is the main reason why it is able to eases the constipation in a short period of time.
- If you don’t like the remedy you should try to add the dried prunes in water to stay overnight. Then, drink it in the morning. The experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.
- Please be careful and don’t ignore any symptoms or warning signs. If you notice some pain or blood in your stool you should immediately consult a doctor.
- Changes in your diet is also good. You should consume more healthy food, such as fruits and vegetables. Also, you should drink plenty of water, avoid alcohol, sleep more, etc.