We are all aware about the importance of healthy eating, but not all of us are doing that in practice. Did you know that cooking with coconut oil is healthier solution compared to canola, vegetable, or olive oil?
There are a lot of reasons why coconut oil is more beneficial for our health.
Helps you to lose weight
Coconut oil is rich in fatty acids which increase the energy level in your body. They will keep you feeling full. Also it contains medium chain triglycerides which speeds up your metabolism.
Prevents heart disease
Fatty acids have ability to increase your blood lipid profile and reduce high cholesterol, which prevents heart disease.
Improves digestive process
Including a coconuts in your diet and cooking with coconut oil can improve digestion, because your body will absorb vitamins, calcium, and magnesium. Also they reduce stomach ulcers, because they fights against candida and bad bacteria.
The most abundant fatty acid in coconut oil is lauric acid, which is efficient killer of bacteria, fungi, or pathogens. If you start cooking with coconut oil you can prevent yourself of getting microbes.
Helps in hormone balance
This oil is recommended after the menopause period in women. Saturated fat and lauric acid will keep your estrogen levels in balance. It’s best to consume coconut oil with a combination of avocado, flax seeds and ghee.
Prevents symptoms of aging
Coconut oil is a good source of antioxidants which help to slow the aging process, according to the journal Food and Function. Consuming coconut oil will also reduce stress on your liver.