A lot of people preferВ a heavy meal before bed time. They often wake upВ in the middle of the night with an upset stomach, andВ problems like heartburn, indigestion, and acid reflux. The problem can be treated very simple and natural – aВ mix of turmeric, ginger, and coconut.
The remedy willВ prevent acid reflux and heartburn, and also will improve your digestion.
- 2 cups of coconut milk
- 1 tsp. of turmeric
- 1 inch piece of sliced and fresh ginger (or 1 tsp. of ginger powder)
- 1 tbsp. of organic honey
- Вј tsp. of ground black pepper
First you need to mix all the ingredients in a bowl, without the honey. Then, you need to transfer the mixture inВ saucepan, and bring toВ low boiling. Cook forВ 5 minutes and remove from the heat. Wait to cool down for about 5В minutes, add the honey, and drink while it’s still warm.
You should consume the remedyВ 1 hour before bed time. The next day you will wake up full of energy and refreshed.
Coconut milk contains healthy fats. It has very goodВ antimicrobial properties which prevents digestive or stomach problems.
Turmeric canВ relieve symptoms of the digestive tract lining, due to it’sВ powerful anti-inflammatory properties. It is very beneficial to:
- Prevent cancer
- Relieves pain and fever
- Boost blood circulation
- Relieve the pain ofВ arthritis
- Stimulates liver detoxification and improves liver function
- Prevents ulcers and helpsВ soothe the digestive tract