A lot of people prefer a heavy meal before bed time. They often wake up in the middle of the night with an upset stomach, and problems like heartburn, indigestion, and acid reflux. The problem can be treated very simple and natural – a mix of turmeric, ginger, and coconut.
The remedy will prevent acid reflux and heartburn, and also will improve your digestion.
- 2 cups of coconut milk
- 1 tsp. of turmeric
- 1 inch piece of sliced and fresh ginger (or 1 tsp. of ginger powder)
- 1 tbsp. of organic honey
- ¼ tsp. of ground black pepper
First you need to mix all the ingredients in a bowl, without the honey. Then, you need to transfer the mixture in saucepan, and bring to low boiling. Cook for 5 minutes and remove from the heat. Wait to cool down for about 5 minutes, add the honey, and drink while it’s still warm.
You should consume the remedy 1 hour before bed time. The next day you will wake up full of energy and refreshed.
Coconut milk contains healthy fats. It has very good antimicrobial properties which prevents digestive or stomach problems.
Turmeric can relieve symptoms of the digestive tract lining, due to it’s powerful anti-inflammatory properties. It is very beneficial to:
- Prevent cancer
- Relieves pain and fever
- Boost blood circulation
- Relieve the pain of arthritis
- Stimulates liver detoxification and improves liver function
- Prevents ulcers and helps soothe the digestive tract