Suffering fromВ back, joint and leg pains isВ very uncomfortable and can limit your lifestyle choices. It can be caused byВ prolonged and improper sitting, standing and even lying positions and postures.
Body pains can also occur in unhealthy lifestyle, such asВ frequent stressful condition.
Luckily, there are some natural remedies which can help you to relief these pains.
- 150 grams of edible gelatin
- Cold drinking water
- In cold water you need to put about 150 grams of edible gelatin.
- Do this overnight and leave it till the next morning.
- You should take this recipe every morning before breakfast and on an empty stomach.
- Do this for a 30 day period. You will notice a change in just under one week.
- Make six months pause when you finish the 30 day period. When the pause finished, you should repeat the process.
- You can also add pure honey, juice or yogurt to the solution if you prefer.
Benefits of edible gelatin:
- Edible gelatin is very beneficial for collagen, bones, tendons and cartilage, mainly because of rich level of В amino acids.
- It helps in prevention ofВ osteoarthritis as well as osteoporosis.
- This natural solution will boost your immune system.