Pomegranate is a nutrient-dense fruit which is fun to eat, but also very healthy. It has aВ sweet flavor andВ vivid burgundy seeds. (1)
The health benefits ofВ pomegranate are known during the Middle Ages. TheВ science confirmed theseВ allegations and it discovered some new health benefits.
Did you know that oneВ pomegranate canВ satisfies even 16В % of daily need for vitamin C? That’s whyВ the regular consumption ofВ pomegranate will boost the immune system, especially in the winter period. (2)
Improves the mood
This fruit containsВ phytochemicals which increase the production ofВ serotonin. It regulates a lotВ of biological functions, such asВ normalizing the appetite andВ the bodyвЂ™s temperature.
If you balance these functions and hormones you will feelВ pleasure andВ mental relaxation.
Protects the heart
They are rich inВ punicalagin, which is beneficialВ antioxidant for our heartВ and blood vessels. Consumption of pomegranate willВ reduce theВ bad cholesterol andВ lowers the blood pressure.
Protects the prostate andВ improves the sperm quality
TheВ extract ofВ pomegranate hasВ several times moreВ stronger effect than the fruit itself.
A daily glass ofВ pomegranate juice can protects the prostate and improveВ the sperm quality.
This fruitВ can also help you to get rid of some bacteria in the body, such asВ staphylococcus andВ E. coli.
Protects the teeth and bones
Pomegranate contains phosphorus, potassium, calcium, and iron, which are goodВ guardian of your teeth and prevents you fromВ osteoporosis.