Pomegranate is a nutrient-dense fruit which is fun to eat, but also very healthy. It has a sweet flavor and vivid burgundy seeds. (1)
The health benefits of pomegranate are known during the Middle Ages. The science confirmed these allegations and it discovered some new health benefits.
Did you know that one pomegranate can satisfies even 16 % of daily need for vitamin C? That’s why the regular consumption of pomegranate will boost the immune system, especially in the winter period. (2)
Improves the mood
This fruit contains phytochemicals which increase the production of serotonin. It regulates a lot of biological functions, such as normalizing the appetite and the body’s temperature.
If you balance these functions and hormones you will feel pleasure and mental relaxation.
Protects the heart
They are rich in punicalagin, which is beneficial antioxidant for our heart and blood vessels. Consumption of pomegranate will reduce the bad cholesterol and lowers the blood pressure.
Protects the prostate and improves the sperm quality
The extract of pomegranate has several times more stronger effect than the fruit itself.
A daily glass of pomegranate juice can protects the prostate and improve the sperm quality.
This fruit can also help you to get rid of some bacteria in the body, such as staphylococcus and E. coli.
Protects the teeth and bones
Pomegranate contains phosphorus, potassium, calcium, and iron, which are good guardian of your teeth and prevents you from osteoporosis.