Meet the Man Who Lost More Than 300 Pounds on the ‘Walmart Diet’ (Video)

A man in Arizona successfully dropped more thanВ 300 pounds withВ Walmart diet. The diet includesВ walking a mile to Walmart to buy some healthy food whenВ he got hungry.

Meet the Man Who Lost More Than 300 Pounds on the Walmart Diet Video

He said that the diet is very simple - “You walk to Walmart three times a day and you end up walking six miles”, said Pasquale “Pat” Brocco. He is 31 years old and weighed a 605 pounds before three years. “It’s amazing because I never walked six miles in my life and I was doing it every day.”

Because of hisВ overweight, he was sufferingВ from high blood pressure and high level of cholesterol.

He decided to change something in his lifestyleВ andВ madeВ radical changes in his diet – he throwВ out junk food and start to eatВ vegetables, quinoa, brown rice, steel cut oatmeal and lean meats.

He also started going to the gym once he slimmed down enough to be comfortable using the machines.

Brocco recently had to have 30 pounds of excess skin removed by a plastic surgeon.

Source:В usatoday.com

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