How to Make Mayonnaise That’s Actually Real With Apple Cider Vinegar, Avocados And More

Because of its yummy taste, mayonnaise is a favourite food for a lot of people. It goes with almost everything and you can use it in a salad dressing or just include it in your meal. However, the mayonnaise which is sold on the market is hugely processed before it is ready for eating, which makes it extremely unhealthy. So, in today’s article, we are going to demonstrate everything you need to know about mayo and how to make your own healthier version of it.

Store mayonnaise content

We are going to take Hellmann’s Real Mayonnaise as an example for our demonstration so we can show you the real ingredients included in the processed mayo: sugar, vinegar, egg yolks, eggs, and soybean oil. This is a true GMO alert. Although GMO is prohibited for human nutrition, people still consume GMO products in their diet.

GMO dangers

GMO was introduced for the first time in 1996 at the moment when there was a rise of the chronic illnesses from 7 to 13 percent affecting U.S. citizens. Moreover, it leads to disorders in the immunity and organ failure. In addition, it causes infertility in both men and women and accelerates the ageing process.

Calories, Sodium, Fats, and Cholesterol

In 1 spoon of mayonnaise, there are approximately 90 calories, leading to weight gain problems. Only 1 tbsp. of mayonnaise has 90 mg of sodium, 5 mg of cholesterol, and 10 g of fat. And, weight gain and obesity cause strokes, artery blockages, and diabetes. But, in case you use natural ingredients for the preparation of the mayonnaise, it will be healthy. So, we present 10 recipes for mayonnaise that have the same taste and provide you with a lot of health benefits:

BASIC MAYONNAISE RECIPE:

Ingredients:

  • 2 tbsp. of lemon juice
  • 2 pastured egg yolk
  • 1 cup avocado (or olive) oil
  • 1tbsp. of water
  • Sea salt

Preparation:

In a blender, put the egg yolks and add the salt and the water. Blend until you the combination evens out. Slowly pour the oil while still blending. Then, when the mixture thickens, pour the lemon juice. Take a spoon in order to mix lightly.

If you wish to mix other ingredients of your mayo, take a look at the following 10 other recipes that you will find very helpful:

  1. Basic Homemade Mayo

Ingredients:

  • Mustard in powder
  • ACV
  • Eggs
  • Extra virgin olive oil
  • Sea salt
  1. Healthy Homemade Mayonnaise

Ingredients:

  • Mustard
  • Lemon juice or ACV
  • Egg yolks
  • Olive oil
  • Coconut oil
  • Pepper
  • Salt
  1. Egg-Free Avocado Mayo

Ingredients:

  • Garlic powder
  • Olive oil
  • Avocados
  • Lemon juice
  • Black pepper
  • Dijon mustard
  • Salt
  1. Paleo Miracle Mayo

Ingredients:

  • Dry mustard
  • Lime juice
  • Eggs
  • Sea salt
  • Honey
  • Black pepper
  • Olive (or avocado) oil
  • Optional: smoked paprika
  1. Truffle Mayonnaise

Ingredients:

  • Dijon mustard
  • Egg yolk
  • balsamic vinegar (white)
  • Walnut, macadamia, or avocado oil
  • Optional: Truffle oil
  1. Homemade Paleo Baconnaise

Ingredients:

  • Olive oil
  • Egg yolks
  • ACV
  • Bacon fat
  • Salt
  • Mustard
  • Lemon juice
  1. Duck Egg Mayonnaise

Ingredients:

  • Avocado or macadamia oil
  • Duck egg yolk
  • Salt
  • Dijon mustard
  • Lemon juice
  1. Roast Garlic Mayo

Ingredients:

  • Garlic
  • Egg yolks
  • wine white vinegar
  • Dijon mustard
  • Black pepper
  • Olive oil
  • Salt
  • Water
  1. Parmesan and Basil Mayonnaise

Ingredients:

  • Basil leaves (fresh)
  • Egg yolk
  • Anchovy fillets
  • Dijon mustard
  • Parmesan cheese
  • Extra virgin olive oil
  • Garlic
  • Lemon juice
  • Olive oil
  • Water
  • Kosher salt
  1. Spicy Cashew Mayo

Ingredients:

  • Raw cashews
  • Sriracha sauce
  • Lemon juice
  • Sea salt
  • Dates
  • Water

There are various oils, spices, and natural additives that spice up the taste of the mayonnaise:

  • Curry powder
  • Fresh herbs, such as thyme, rosemary, tarragon, dill, or cilantro
  • Chopped nuts
  • Sun-dried tomatoes
  • Chili powder
  • Jalapeños
  • Capers
  • Sliced scallions
  • Minced ginger
  • Miso paste
  • horseradish

Storage:

Keep the mayonnaise in your refrigerator for up to 7 days.

Consumption: Include the mayo in numerous meals, such as pasta, salads, sandwiches, as a dip over meat, or as a dressing.

Be careful: the homemade mayonnaise is rich in calories which mean that if you want to preserve your fit figure, measure your amounts of mayo on a daily basis.

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