The diet called “flat belly overnight” has become so popular, especiallyВ among the female population. The main reason about that is the fact that you can achieve the results in a very short time.
The diet was invented byВ Andrew Raposo, a famous fitnessВ trainer. In fact it’s the secret how heВ keep himself in a good shape.
Andrew’s sister also has been using the diet, which helped her to get rid ofВ excess weight. Amy triedВ many diets and workouts before, but none of them helped her.
Strict diets are not recommended, because they will resultВ in health complications. That’s happened to Amy, and she developed type 2 diabetes.
There are some diets which include a lot of vegetables and fruits, but they also can have some negative impact for the overall health. We all agree that fruits are healthy, but also they areВ full of toxins and pesticides. Very often consumption of vegetables and fruitsВ increase the levels of cortisone and leptin, whichВ slows the metabolism.
Some other diets reduce the intake of calories, which result asВ slowed metabolism and lack of energy.
On the other hand we haveВ the flat belly overnight diet with a minimum negative effects.В Amy Raposo was in difficult situation withВ type 2 diabetes and experienced a stroke when she started the diet. In only 24 h she was able toВ lost 8 pounds!
SheВ included only 3 minute exercise per day, andВ started using spices and herbs. She ate food thatВ speeds the metabolism and stimulateВ the process of calorie burning. While theВ herbs helped her to reduceВ free radicals and toxins.
Finally sheВ managed to normalize her blood pressure and sugar levels.