Most of us have a bad habit to start the day with a cup ofВ coffee, or a refreshing soda. Both ways are not good for your health.
DidВ you know thatВ boiled lemons are the right solution? They areВ very good for your overall healthВ and has aВ lot of nutrients. AlsoВ they are one of the best natural solutions for weight loss.
- 5 lemons
- 4-5 cloves of garlic
- Natural ginger (1 inch)
- 2 liters of mineral water
- First you need to remove the peel from the lemons, cut them inВ half and extract it’s juice. Keep the lemons, because you will need in the further preparation of the remedy.
- Peel the garlic cloves and blend them with the lemon juice.
- Peel the ginger andВ blend all together until you get a homemade mixture.
- Add the mixture in the pot, put the lemons and add water.В Leave the pot on fire andВ wait to boil for 3-4В minutes.
- Take out the lemons and wait until everything cool down.
- Store the lemons with the liquid in a jar.
The beverage eliminates theВ bacteria,В detoxifies your body and gives you a lot of energy during the day. Regular consumption of this remedyВ will help you to gradually loseВ weight on a natural way. It improves your metabolism and promotes the expulsion of toxic substances.
The drink is good forВ gastrointestinal tract, because it isВ similar toВ gastric juices of the stomach. ItВ stimulates the production of bile. This processВ makes us to lose weight naturally.
Every day you should consume one lemon with a liquid. It’s recommended to do it on an empty stomach.